Jus punch aux fruits
Nutritional Overview
Boisson sucrée de punch aux fruits, principalement composée d'eau, de jus de pomme, de raisin, d'orange et de cerise. Faible en protéines et en matières grasses, riche en sucres. Les valeurs pour les protéines et les graisses sont estimées à 0 car non présentes dans les jus. Les quantités sont estimées pour une bouteille de 295 ml.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Jus punch aux fruits provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (38g), Jus punch aux fruits is an excellent energy source for active individuals and athletes.
• Health score of 3/10 suggests Jus punch aux fruits should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jus de pomme contributes 60 calories (40% of total calories).
• Energy sources: Jus de pomme, Jus de raisin, Jus d'orange, Jus de cerise supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eau
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Jus de pomme
50gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Jus de raisin
40gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Jus d'orange
30gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Jus de cerise
20gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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