Jus fruits et légumes
Nutritional Overview
Un mélange de purée de fruits, carotte, jus de fruits, graines de lin, extrait de gingembre et de curcuma. Valeurs estimées pour 300ml. Certaines valeurs nutritionnelles sont manquantes et ont été estimées.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 132 calories, Jus fruits et légumes provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Jus fruits et légumes is an excellent energy source for active individuals and athletes.
• Outstanding health score of 8/10! Jus fruits et légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: purée de fruits contributes 60 calories (45% of total calories).
• Energy sources: purée de fruits, carotte, jus de fruits supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
purée de fruits
150gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
carotte
60gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
jus de fruits
70gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
graines de lin
5gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
extrait de gingembre
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
extrait de curcuma
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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