Jus et pain de mie
Nutritional Overview
Ce repas contient une tranche de pain de mie et un verre de jus de fruits rouges. Les valeurs nutritionnelles sont estimées et certains détails peuvent être manquants ou approximatifs.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Jus et pain de mie provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (38g), Jus et pain de mie is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Jus et pain de mie is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Jus et pain de mie with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain de mie contributes 120 calories (63% of total calories).
• Protein sources: pain de mie provide essential amino acids for muscle health.
• Energy sources: pain de mie, jus de fruits rouges supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain de mie
40gr
Protein: 3g
| Carbs: 22g
| Fat: 2g
jus de fruits rouges
150gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!