jus d'orange frais
Nutritional Overview
Un grand verre de jus d'orange frais, probablement pressé à la maison, avec un peu d'eau ajoutée. Valeurs estimées, certaines données peuvent être manquantes ou approximatives.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 213 calories, jus d'orange frais provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (52g), jus d'orange frais is an excellent energy source for active individuals and athletes.
• Outstanding health score of 8/10! jus d'orange frais is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: orange contributes 120 calories (56% of total calories).
• Energy sources: orange, carotte, pomme supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
orange
250gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
eau
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
carotte
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
pomme
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!