Jus d'orange et biscuits
Nutritional Overview
Ce repas contient un verre de jus d'orange (200g) et un paquet de biscuits secs (20g). Les valeurs nutritionnelles sont estimées, certains apports comme les fibres ou micronutriments ne sont pas inclus car non visibles.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Jus d'orange et biscuits provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (36g), Jus d'orange et biscuits is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Jus d'orange et biscuits is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Jus d'orange et biscuits with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jus d'orange contributes 90 calories (56% of total calories).
• Energy sources: Jus d'orange, Biscuits secs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Jus d'orange
200gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Biscuits secs
20gr
Protein: 0g
| Carbs: 16g
| Fat: 1g
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