Jus de pomme & pain grillé Nutella
Nutritional Overview
A sweet snack with apple juice, toasted bread, and Nutella, high in carbs and sugars, moderate fats and protein.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 514 calories, Jus de pomme & pain grillé Nutella is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Jus de pomme & pain grillé Nutella contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (103g), Jus de pomme & pain grillé Nutella is an excellent energy source for active individuals and athletes.
• Jus de pomme & pain grillé Nutella contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Jus de pomme & pain grillé Nutella with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nutella contributes 254 calories (49% of total calories).
• Protein sources: pain grillé provide essential amino acids for muscle health.
• Energy sources: jus de pomme, pain grillé, Nutella supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jus de pomme
200gr
Protein: 0g
| Carbs: 22g
| Fat: 0g
pain grillé
65gr
Protein: 5g
| Carbs: 34g
| Fat: 2g
Nutella
55gr
Protein: 1g
| Carbs: 47g
| Fat: 9g
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