jus de légumes rouges
Nutritional Overview
Un jus de légumes rouges composé principalement de tomates et de carottes, avec une petite quantité d'huile d'olive. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent être manquants ou approximatifs.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• jus de légumes rouges is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• jus de légumes rouges provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, jus de légumes rouges is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! jus de légumes rouges is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tomate contributes 30 calories (43% of total calories).
• Energy sources: tomate, carotte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomate
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
carotte
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
huile d'olive
5gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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