Jus de fruits rouges
Nutritional Overview
Jus de fruits rouges composé de jus de raisin blanc, cassis, myrtille et pomme. Les valeurs pour les protéines et les graisses sont très faibles ou nulles, donc fixées à 0. Les valeurs sont estimées pour 200 ml. La majorité des glucides provient du sucre naturel des fruits.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jus de fruits rouges is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Rich in carbohydrates (45g), Jus de fruits rouges is an excellent energy source for active individuals and athletes.
• Good health score of 6/10. Jus de fruits rouges provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jus de raisin blanc contributes 40 calories (44% of total calories).
• Energy sources: Jus de raisin blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Jus de raisin blanc
100gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Jus de cassis
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Jus de myrtille
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Jus de pomme
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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