jus de choucroute
Nutritional Overview
Le jus de choucroute est une boisson fermentée légèrement salée, faible en calories, avec une petite quantité de protéines, de glucides et de lipides.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• jus de choucroute is a low-calorie option with only 93 calories, making it perfect for weight management and calorie-conscious diets.
• jus de choucroute contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), jus de choucroute is an excellent energy source for active individuals and athletes.
• jus de choucroute contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! jus de choucroute is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jus de choucroute contributes 51 calories (55% of total calories).
• Protein sources: chou fleur grillé provide essential amino acids for muscle health.
• Energy sources: chou fleur grillé, pommes de terre vapeur supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jus de choucroute
170gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
chou fleur grillé
20gr
Protein: 5g
| Carbs: 10g
| Fat: 2g
pommes de terre vapeur
55gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
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