Jungbulle Entrecote mit Kartoffeln und Brokkoli Roche
Nutritional Overview
Diese Mahlzeit enthält 200g Jungbulle Entrecote, 200g Kartoffeln und 150g Brokkoli Roche. Sie liefert hochwertiges Eiweiß, moderate Kohlenhydrate und gesunde Fette in ausgewogenem Verhältnis.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 735 calories, Jungbulle Entrecote mit Kartoffeln und Brokkoli Roche is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Jungbulle Entrecote mit Kartoffeln und Brokkoli Roche provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Jungbulle Entrecote mit Kartoffeln und Brokkoli Roche is an excellent energy source for active individuals and athletes.
• High in fats (42g), Jungbulle Entrecote mit Kartoffeln und Brokkoli Roche provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Jungbulle Entrecote mit Kartoffeln und Brokkoli Roche provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jungbulle Entrecote contributes 440 calories (60% of total calories).
• Protein sources: Jungbulle Entrecote, Kartoffeln, Brokkoli Roche provide essential amino acids for muscle health.
• Energy sources: Kartoffeln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Jungbulle Entrecote
200gr
Protein: 45g
| Carbs: 0g
| Fat: 30g
Kartoffeln
200gr
Protein: 4g
| Carbs: 30g
| Fat: 4g
Brokkoli Roche
150gr
Protein: 11g
| Carbs: 2g
| Fat: 8g
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