Jumătate porție papanași
Nutritional Overview
Half portion of papanași made with cottage cheese, flour, sugar, and sour cream, providing moderate protein, carbs, and fats with a sweet flavor.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jumătate porție papanași contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Jumătate porție papanași offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Jumătate porție papanași is an excellent energy source for active individuals and athletes.
• Jumătate porție papanași contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Jumătate porție papanași with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brânză de vaci contributes 120 calories (38% of total calories).
• Protein sources: Brânză de vaci, Făină provide essential amino acids for muscle health.
• Energy sources: Făină, Zahăr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brânză de vaci
100gr
Protein: 11g
| Carbs: 3g
| Fat: 7g
Făină
50gr
Protein: 3g
| Carbs: 19g
| Fat: 1g
Zahăr
30gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
Smântână
30gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
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