Jumătate de Shaorma Cheesy
Nutritional Overview
Jumătate de shaorma cheesy contains moderate protein and fat from chicken and cheese, carbohydrates mainly from pita bread and sauces, with some sugars and vegetables contributing to fiber and micronutrients. Balanced for a fast food meal but with moderate health score due to fat content.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Jumătate de Shaorma Cheesy is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Jumătate de Shaorma Cheesy provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Jumătate de Shaorma Cheesy is an excellent energy source for active individuals and athletes.
• High in fats (30g), Jumătate de Shaorma Cheesy provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Jumătate de Shaorma Cheesy with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken contributes 200 calories (33% of total calories).
• Protein sources: Chicken, Cheese, Pita Bread provide essential amino acids for muscle health.
• Energy sources: Pita Bread, Sauces supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken
120gr
Protein: 25g
| Carbs: 0g
| Fat: 10g
Cheese
50gr
Protein: 12g
| Carbs: 2g
| Fat: 12g
Pita Bread
70gr
Protein: 5g
| Carbs: 35g
| Fat: 1g
Sauces
40gr
Protein: 0g
| Carbs: 13g
| Fat: 7g
Vegetables
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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