Jumătate de nucă de cocos
Nutritional Overview
Aceasta este o jumătate de nucă de cocos proaspătă, estimată la 100 grame. Valorile nutriționale sunt aproximative. Nu există ingrediente lipsă. Dacă există ingrediente ascunse, valorile lipsă sunt setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Jumătate de nucă de cocos provides moderate energy and can fit well into most balanced meal plans.
• Jumătate de nucă de cocos provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Jumătate de nucă de cocos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Jumătate de nucă de cocos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nucă de cocos contributes 190 calories (100% of total calories).
• Protein sources: nucă de cocos provide essential amino acids for muscle health.
• Energy sources: nucă de cocos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nucă de cocos
96gr
Protein: 4g
| Carbs: 15g
| Fat: 34g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!