Jumătate de covrig cu mac
Nutritional Overview
Half of a poppy seed pretzel providing moderate carbs and protein with low fat content.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 155 calories, Jumătate de covrig cu mac provides moderate energy and can fit well into most balanced meal plans.
• Jumătate de covrig cu mac contains 5g of protein, providing a modest contribution to your daily protein intake.
• Jumătate de covrig cu mac provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Jumătate de covrig cu mac is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Jumătate de covrig cu mac with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: covrig cu mac contributes 155 calories (100% of total calories).
• Protein sources: covrig cu mac provide essential amino acids for muscle health.
• Energy sources: covrig cu mac supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
covrig cu mac
75gr
Protein: 5g
| Carbs: 29g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!