Jumătate de conservă de ton și un kiwi
Nutritional Overview
O gustare formată din jumătate de conservă de ton în suc propriu și un kiwi, cu conținut ridicat de proteine și vitamine, carbohidrați moderați și grăsimi scăzute.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Jumătate de conservă de ton și un kiwi provides moderate energy and can fit well into most balanced meal plans.
• Jumătate de conservă de ton și un kiwi offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 9g, Jumătate de conservă de ton și un kiwi is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Jumătate de conservă de ton și un kiwi is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Jumătate de conservă de ton și un kiwi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ton conservat în suc propriu contributes 90 calories (69% of total calories).
• Protein sources: ton conservat în suc propriu provide essential amino acids for muscle health.
• Energy sources: kiwi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ton conservat în suc propriu
60gr
Protein: 13g
| Carbs: 0g
| Fat: 3g
kiwi
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
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