Jumătate bol ciorbă de burtă
Nutritional Overview
Jumătate bol de ciorbă de burtă conține proteine moderate și grăsimi din smântână, carbohidrați reduși proveniți din legume, fiind o supă consistentă cu un echilibru nutritiv moderat.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Jumătate bol ciorbă de burtă provides moderate energy and can fit well into most balanced meal plans.
• Jumătate bol ciorbă de burtă offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 7g, Jumătate bol ciorbă de burtă is suitable for low-carb and ketogenic diets.
• Jumătate bol ciorbă de burtă contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Jumătate bol ciorbă de burtă provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: burtă de vită contributes 90 calories (56% of total calories).
• Protein sources: burtă de vită provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
burtă de vită
100gr
Protein: 15g
| Carbs: 0g
| Fat: 3g
smântână
30gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
ardei gras
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
morcov
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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