Jumătate banană
Nutritional Overview
Această masă conține jumătate de banană, aproximativ 30 grame, oferind o sursă rapidă de energie cu conținut scăzut de grăsimi.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jumătate banană is a low-calorie option with only 23 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 6g, Jumătate banană is suitable for low-carb and ketogenic diets.
• Outstanding health score of 9/10! Jumătate banană is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banană contributes 23 calories (100% of total calories).
• Energy sources: banană supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banană
30gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!