Julmiddag tallrik
Nutritional Overview
En klassisk svensk julmiddag med julskinka, potatisgratäng, grönkål, köttbullar och brunsås. Vissa näringsvärden är uppskattade och kan variera beroende på tillagningssätt.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Julmiddag tallrik is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Julmiddag tallrik provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Julmiddag tallrik is an excellent energy source for active individuals and athletes.
• High in fats (42g), Julmiddag tallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Julmiddag tallrik with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gräddig potatisgratäng contributes 200 calories (28% of total calories).
• Protein sources: Julskinka, Gräddig potatisgratäng, Grönkål, Köttbullar provide essential amino acids for muscle health.
• Energy sources: Gräddig potatisgratäng supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Julskinka
100gr
Protein: 22g
| Carbs: 0g
| Fat: 10g
Gräddig potatisgratäng
120gr
Protein: 4g
| Carbs: 20g
| Fat: 14g
Grönkål
80gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
Köttbullar
90gr
Protein: 14g
| Carbs: 5g
| Fat: 12g
Brunsås
50gr
Protein: 2g
| Carbs: 5g
| Fat: 5g
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