Julkaka med ost & lökkorv
Nutritional Overview
En rejäl måltid med jollekaka som bas, ost för fett och protein samt lökkorv för ytterligare protein och mättnad—relativt hög i kalorier och fett.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 840 calories, Julkaka med ost & lökkorv is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Julkaka med ost & lökkorv provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Julkaka med ost & lökkorv is an excellent energy source for active individuals and athletes.
• High in fats (43g), Julkaka med ost & lökkorv provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Julkaka med ost & lökkorv with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jollekaka (bread/crisp cake) contributes 380 calories (45% of total calories).
• Protein sources: Jollekaka (bread/crisp cake), Ost (cheese, approx. cheddar), Lökkorv (onion sausage) provide essential amino acids for muscle health.
• Energy sources: Jollekaka (bread/crisp cake), Lökkorv (onion sausage) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Jollekaka (bread/crisp cake)
150gr
Protein: 10g
| Carbs: 65g
| Fat: 8g
Ost (cheese, approx. cheddar)
75gr
Protein: 19g
| Carbs: 2g
| Fat: 24g
Lökkorv (onion sausage)
70gr
Protein: 10g
| Carbs: 11g
| Fat: 11g
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