Juleskinke med tilbehør
Nutritional Overview
Tallerkenen inneholder juleskinke, poteter, brun saus, gulrøtter og kålrot, rødkål og tyttebærsyltetøy. Noen verdier er estimert og kan variere. Ukjente verdier er satt til 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Juleskinke med tilbehør is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Juleskinke med tilbehør provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Juleskinke med tilbehør is an excellent energy source for active individuals and athletes.
• High in fats (20g), Juleskinke med tilbehør provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Juleskinke med tilbehør provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Juleskinke contributes 220 calories (33% of total calories).
• Protein sources: Juleskinke, Poteter provide essential amino acids for muscle health.
• Energy sources: Poteter, Brun saus, Gulrøtter og kålrot, Rødkål, Tyttebærsyltetøy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Juleskinke
120gr
Protein: 24g
| Carbs: 0g
| Fat: 12g
Poteter
150gr
Protein: 3g
| Carbs: 25g
| Fat: 0g
Brun saus
50gr
Protein: 1g
| Carbs: 6g
| Fat: 4g
Gulrøtter og kålrot
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Rødkål
80gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
Tyttebærsyltetøy
60gr
Protein: 0g
| Carbs: 29g
| Fat: 4g
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