Julemiddag med ribbe
Nutritional Overview
Dette er en tradisjonell norsk julemiddag med ribbe, potet, surkål, tyttebærsyltetøy og medisterkake. Noen verdier er estimert og kan avvike. Ukjente ingredienser er satt til 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Julemiddag med ribbe is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Julemiddag med ribbe provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Julemiddag med ribbe is an excellent energy source for active individuals and athletes.
• High in fats (32g), Julemiddag med ribbe provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Julemiddag med ribbe with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ribbe (svinekjøtt) contributes 350 calories (52% of total calories).
• Protein sources: Ribbe (svinekjøtt), Medisterkake provide essential amino acids for muscle health.
• Energy sources: Potet, Surkål, Tyttebærsyltetøy, Medisterkake supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ribbe (svinekjøtt)
120gr
Protein: 22g
| Carbs: 0g
| Fat: 30g
Potet
100gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
Surkål
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Tyttebærsyltetøy
40gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Medisterkake
60gr
Protein: 11g
| Carbs: 8g
| Fat: 2g
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