Jujube 70 grams
Nutritional Overview
70 grams of jujube provide a high carbohydrate content mainly from natural sugars, moderate protein, negligible fat, and a moderate calorie load with beneficial nutrients.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 189 calories, Jujube 70 grams provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (48g), Jujube 70 grams is an excellent energy source for active individuals and athletes.
• Good health score of 7/10. Jujube 70 grams provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jujube contributes 189 calories (100% of total calories).
• Energy sources: Jujube supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Jujube
70gr
Protein: 2g
| Carbs: 48g
| Fat: 0g
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