Jugo zanahoria con carne Angus
Nutritional Overview
A nutrient-rich meal with high protein from Angus beef, moderate carbs from potato and carrot, and low fat with anti-inflammatory benefits from ginger and turmeric.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 630 calories, Jugo zanahoria con carne Angus is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Jugo zanahoria con carne Angus provides 57g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Jugo zanahoria con carne Angus is an excellent energy source for active individuals and athletes.
• High in fats (25g), Jugo zanahoria con carne Angus provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Jugo zanahoria con carne Angus provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne Angus contributes 430 calories (68% of total calories).
• Protein sources: Carne Angus provide essential amino acids for muscle health.
• Energy sources: Zanahoria, Papa grande supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Zanahoria
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Jengibre
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Cúrcuma
10gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Carne Angus
284gr
Protein: 54g
| Carbs: 0g
| Fat: 23g
Papa grande
300gr
Protein: 2g
| Carbs: 41g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!