jugo y nueces mixtas
Nutritional Overview
La comida consiste en un vaso de jugo de naranja y una mezcla de nueces (anacardos y maní). Los valores son aproximados y algunos pueden estar subestimados por falta de información exacta sobre cantidades y tipos de nueces.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• jugo y nueces mixtas contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• jugo y nueces mixtas offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), jugo y nueces mixtas is an excellent energy source for active individuals and athletes.
• High in fats (32g), jugo y nueces mixtas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. jugo y nueces mixtas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nueces mixtas (anacardos y maní) contributes 360 calories (77% of total calories).
• Protein sources: nueces mixtas (anacardos y maní) provide essential amino acids for muscle health.
• Energy sources: jugo de naranja, nueces mixtas (anacardos y maní) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jugo de naranja
200gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
nueces mixtas (anacardos y maní)
60gr
Protein: 11g
| Carbs: 7g
| Fat: 32g
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