Jugo verde saludable
Nutritional Overview
Jugo verde bajo en calorías, rico en fibra y antioxidantes, con buena cantidad de proteínas y grasas saludables provenientes de la chía.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 105 calories, Jugo verde saludable provides moderate energy and can fit well into most balanced meal plans.
• Jugo verde saludable provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Jugo verde saludable is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Jugo verde saludable is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chia contributes 43 calories (41% of total calories).
• Protein sources: Chia provide essential amino acids for muscle health.
• Energy sources: Chia supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Naranja
62gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Pepino
100gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Apio
100gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Manzana verde
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Espinaca
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Chia
10gr
Protein: 3g
| Carbs: 9g
| Fat: 3g
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