Jugo Verde Nutritivo
Nutritional Overview
Jugo verde bajo en calorías, rico en fibra, proteínas vegetales y grasas saludables de la chia.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Jugo Verde Nutritivo provides moderate energy and can fit well into most balanced meal plans.
• Jugo Verde Nutritivo contains 5g of protein, providing a modest contribution to your daily protein intake.
• Jugo Verde Nutritivo provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Jugo Verde Nutritivo is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Jugo Verde Nutritivo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chia contributes 45 calories (35% of total calories).
• Protein sources: Espinaca provide essential amino acids for muscle health.
• Energy sources: Manzana verde supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Apio
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Pepino
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Manzana verde
55gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Espinaca
70gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
Chia
10gr
Protein: 2g
| Carbs: 3g
| Fat: 4g
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