Jugo Verde Nutritivo
Nutritional Overview
Jugo verde bajo en calorías y grasas, rico en fibra, vitaminas y grasas saludables de la chía, ideal para un aporte nutritivo y bajo en azúcar.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 105 calories, Jugo Verde Nutritivo provides moderate energy and can fit well into most balanced meal plans.
• Jugo Verde Nutritivo provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Jugo Verde Nutritivo is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Jugo Verde Nutritivo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: manzana verde contributes 30 calories (29% of total calories).
• Energy sources: manzana verde, naranja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
manzana verde
60gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
pepino
100gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
apio
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
naranja
60gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
espinaca
50gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
chia
10gr
Protein: 2g
| Carbs: 3g
| Fat: 3g
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