Jugo Verde Nutritivo
Nutritional Overview
Jugo verde bajo en grasas, moderado en carbohidratos y azúcares naturales, rico en fibra y con proteína vegetal, ideal para una hidratación saludable y aporte de micronutrientes.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 185 calories, Jugo Verde Nutritivo provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (45g), Jugo Verde Nutritivo is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Jugo Verde Nutritivo is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Jugo Verde Nutritivo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piña contributes 78 calories (42% of total calories).
• Protein sources: Espinacas provide essential amino acids for muscle health.
• Energy sources: Manzana verde, Piña supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Espinacas
50gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
Manzana verde
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Pepino
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Apio
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Piña
100gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
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