Jugo Verde con Espinaca
Nutritional Overview
Jugo verde con espinaca, pepino y manzana verde aporta pocas calorías, moderados carbohidratos y proteínas, sin grasas, ideal para hidratación y aporte de fibras y vitaminas.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jugo Verde con Espinaca is a low-calorie option with only 76 calories, making it perfect for weight management and calorie-conscious diets.
• Jugo Verde con Espinaca provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Jugo Verde con Espinaca is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: manzana verde contributes 61 calories (80% of total calories).
• Energy sources: manzana verde supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
espinaca
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
pepino
100gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
manzana verde
150gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
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