Jugo, mandarina y empanada
Nutritional Overview
La comida incluye una empanada de hojaldre, una mandarina y un jugo de fresa. Los valores son aproximados y algunos pueden estar incompletos debido a la falta de información exacta sobre los ingredientes. Los valores faltantes se han establecido en 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Jugo, mandarina y empanada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Jugo, mandarina y empanada contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (81g), Jugo, mandarina y empanada is an excellent energy source for active individuals and athletes.
• High in fats (22g), Jugo, mandarina y empanada provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Jugo, mandarina y empanada with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: empanada de hojaldre contributes 350 calories (65% of total calories).
• Protein sources: empanada de hojaldre provide essential amino acids for muscle health.
• Energy sources: empanada de hojaldre, mandarina, jugo de fresa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
empanada de hojaldre
120gr
Protein: 6g
| Carbs: 38g
| Fat: 18g
mandarina
80gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
jugo de fresa
250gr
Protein: 2g
| Carbs: 32g
| Fat: 4g
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