Jugo de Zanahoria y Mandarina
Nutritional Overview
Fresh juice made from carrot, ginger, turmeric, and mandarin, rich in vitamins, antioxidants, and natural sugars with low fat content.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Jugo de Zanahoria y Mandarina provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (35g), Jugo de Zanahoria y Mandarina is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Jugo de Zanahoria y Mandarina is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Jugo de Zanahoria y Mandarina is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mandarina contributes 65 calories (43% of total calories).
• Energy sources: Zanahoria, Cúrcuma, Mandarina supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Zanahoria
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Jengibre
10gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Cúrcuma
5gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Mandarina
150gr
Protein: 1g
| Carbs: 16g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!