Jugo de remolacha y zanahoria
Nutritional Overview
Vaso de jugo natural con remolacha, zanahoria, jengibre y limón, bajo en grasas, moderado en carbohidratos y rico en vitaminas y antioxidantes.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Jugo de remolacha y zanahoria provides moderate energy and can fit well into most balanced meal plans.
• Jugo de remolacha y zanahoria provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Jugo de remolacha y zanahoria is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Remolacha contributes 43 calories (39% of total calories).
• Energy sources: Remolacha, Zanahoria supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Remolacha
100gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Zanahoria
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Jengibre
15gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Limón
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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