jugo de naranja
Nutritional Overview
Bebida de jugo de naranja con 25% de jugo, contiene 60 calorías por 200 ml, 14g de carbohidratos (todos azúcares), sin grasas ni proteínas. Valores estimados para ingredientes con información limitada.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• jugo de naranja is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• jugo de naranja provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Moderate health score of 4/10. Consider pairing jugo de naranja with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jugo de naranja concentrado contributes 60 calories (100% of total calories).
• Energy sources: jugo de naranja concentrado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
agua
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
jugo de naranja concentrado
50gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
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