Jugo de lechosa y limón
Nutritional Overview
Vaso de jugo natural hecho con lechosa y limón, bajo en grasas y proteínas, con un contenido moderado de carbohidratos principalmente de azúcares naturales.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jugo de lechosa y limón is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Jugo de lechosa y limón provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Jugo de lechosa y limón is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lechosa (papaya) contributes 59 calories (66% of total calories).
• Energy sources: Lechosa (papaya) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lechosa (papaya)
150gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Limón
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Agua
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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