Jugo de guineo con leche y mora
Nutritional Overview
Smoothie with banana, milk, blackberry, and protein powder providing high protein and moderate carbs with low fat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jugo de guineo con leche y mora contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Jugo de guineo con leche y mora provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Jugo de guineo con leche y mora is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Jugo de guineo con leche y mora is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Jugo de guineo con leche y mora is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Leche entera contributes 150 calories (47% of total calories).
• Protein sources: Leche entera, Proteína en polvo provide essential amino acids for muscle health.
• Energy sources: Guineo, Leche entera, Mora supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Guineo
118gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Leche entera
240gr
Protein: 8g
| Carbs: 12g
| Fat: 8g
Mora
70gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Proteína en polvo
30gr
Protein: 20g
| Carbs: 3g
| Fat: 1g
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