jugo de frutas mixtas
Nutritional Overview
Vaso de jugo de frutas mixtas, probablemente naranja, plátano y piña. Los valores son estimados y pueden variar. No se observan ingredientes adicionales. Valores desconocidos se establecen en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, jugo de frutas mixtas provides moderate energy and can fit well into most balanced meal plans.
• jugo de frutas mixtas contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (31g), jugo de frutas mixtas is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, jugo de frutas mixtas is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! jugo de frutas mixtas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: totate de arbol contributes 120 calories (60% of total calories).
• Protein sources: dos cucharadas de proteína provide essential amino acids for muscle health.
• Energy sources: totate de arbol supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
totate de arbol
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
dos cucharadas de proteína
30gr
Protein: 20g
| Carbs: 2g
| Fat: 1g
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