Jugo de arándanos con azúcar
Nutritional Overview
Un vaso de jugo de arándanos con una cucharadita de azúcar aporta principalmente carbohidratos y azúcares, con pocas proteínas y grasas, siendo una bebida energética y refrescante.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jugo de arándanos con azúcar is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Jugo de arándanos con azúcar provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 7/10. Jugo de arándanos con azúcar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jugo de arándanos contributes 70 calories (78% of total calories).
• Energy sources: Jugo de arándanos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Jugo de arándanos
240gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
Azúcar
4gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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