judias verdes con huevo
Nutritional Overview
plato de judias verdes salteadas con huevo, jamon, ajo y pinones. estimacion visual de una racion casera. no se observan con certeza todos los condimentos, por lo que los valores no visibles se han puesto en 0 cuando aplica.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• judias verdes con huevo contains 447 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! judias verdes con huevo provides 24g of protein, supporting muscle growth, repair, and satiety.
• judias verdes con huevo provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (29g), judias verdes con huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. judias verdes con huevo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jamon contributes 135 calories (30% of total calories).
• Protein sources: judias verdes, huevo, jamon provide essential amino acids for muscle health.
• Energy sources: judias verdes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
judias verdes
250gr
Protein: 5g
| Carbs: 18g
| Fat: 1g
huevo
80gr
Protein: 8g
| Carbs: 1g
| Fat: 7g
jamon
45gr
Protein: 10g
| Carbs: 1g
| Fat: 10g
ajo
10gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pinones
10gr
Protein: 1g
| Carbs: 1g
| Fat: 7g
aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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