Judías verdes guisadas
Nutritional Overview
Plato de judías verdes guisadas con tomate, cebolla, un poco de aceite de oliva y agua. Valores estimados, algunos ingredientes pueden faltar o variar. Valores desconocidos se han puesto a 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Judías verdes guisadas provides moderate energy and can fit well into most balanced meal plans.
• Judías verdes guisadas contains 5g of protein, providing a modest contribution to your daily protein intake.
• Judías verdes guisadas provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Judías verdes guisadas is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Judías verdes guisadas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: judías verdes contributes 70 calories (58% of total calories).
• Protein sources: judías verdes provide essential amino acids for muscle health.
• Energy sources: judías verdes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
judías verdes
200gr
Protein: 4g
| Carbs: 14g
| Fat: 0g
tomate
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cebolla
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
aceite de oliva
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
agua
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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