Judías verdes con patata y chorizo
Nutritional Overview
Plato de judías verdes con patata, chorizo y cebolla. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales desconocidos, que se han puesto a 0 según las reglas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Judías verdes con patata y chorizo contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Judías verdes con patata y chorizo offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Judías verdes con patata y chorizo is an excellent energy source for active individuals and athletes.
• Judías verdes con patata y chorizo contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Judías verdes con patata y chorizo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chorizo contributes 120 calories (38% of total calories).
• Protein sources: chorizo provide essential amino acids for muscle health.
• Energy sources: judía verde, patata, cebolla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
judía verde
150gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
patata
150gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
chorizo
40gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
cebolla
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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