Judías blancas guisadas
Nutritional Overview
Plato de judías blancas guisadas con salsa de tomate y un poco de aceite de oliva. No se observan otros ingredientes. Los valores son aproximados y algunos ingredientes pueden faltar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Judías blancas guisadas contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Judías blancas guisadas offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Judías blancas guisadas is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Judías blancas guisadas is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Judías blancas guisadas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: judías blancas contributes 280 calories (80% of total calories).
Detailed Ingredient Breakdown
judías blancas
Protein: 0g
| Carbs: 0g
| Fat: 0g
salsa de tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite de oliva
Protein: 0g
| Carbs: 0g
| Fat: 0g
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