Judías blancas con carne y kiwi
Nutritional Overview
Plato nutritivo con alto contenido proteico, moderado en carbohidratos, bajo en grasas y un aporte natural de azúcar gracias al kiwi.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Judías blancas con carne y kiwi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Judías blancas con carne y kiwi provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Judías blancas con carne y kiwi is an excellent energy source for active individuals and athletes.
• Judías blancas con carne y kiwi contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Judías blancas con carne y kiwi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de res contributes 250 calories (46% of total calories).
• Protein sources: Judías blancas, Carne de res provide essential amino acids for muscle health.
• Energy sources: Judías blancas, Kiwi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Judías blancas
150gr
Protein: 15g
| Carbs: 40g
| Fat: 1g
Carne de res
100gr
Protein: 30g
| Carbs: 0g
| Fat: 8g
Kiwi
100gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
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