Jättehamburgare med pommes
Nutritional Overview
En mycket stor hamburgare med flera nötköttburgare, sallad, tomat, lök, ost och sås, serverad med pommes frites, tomatsås och inlagda grönsaker. Vissa näringsvärden är uppskattade.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 3450 calories, Jättehamburgare med pommes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Jättehamburgare med pommes provides 145g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (280g), Jättehamburgare med pommes is an excellent energy source for active individuals and athletes.
• High in fats (200g), Jättehamburgare med pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Jättehamburgare med pommes should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötköttburgare contributes 1200 calories (35% of total calories).
• Protein sources: Hamburgerbröd, Nötköttburgare, Pommes frites, Ost provide essential amino acids for muscle health.
• Energy sources: Hamburgerbröd, Tomat, Lök, Pommes frites, Inlagda grönsaker, Tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hamburgerbröd
200gr
Protein: 16g
| Carbs: 100g
| Fat: 10g
Nötköttburgare
300gr
Protein: 90g
| Carbs: 0g
| Fat: 90g
Sallad
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Tomat
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Lök
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Majonnäs/sås
60gr
Protein: 0g
| Carbs: 2g
| Fat: 33g
Pommes frites
250gr
Protein: 6g
| Carbs: 90g
| Fat: 60g
Inlagda grönsaker
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Tomatsås
100gr
Protein: 2g
| Carbs: 20g
| Fat: 1g
Ost
50gr
Protein: 7g
| Carbs: 2g
| Fat: 6g
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