Journee 31 08beurre de cacahuète 1 cc
Nutritional Overview
Repas riche en protéines et glucides, présence de bons lipides, mais apport élevé en sucres simples et matières grasses.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1396 calories, Journee 31 08beurre de cacahuète 1 cc is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Journee 31 08beurre de cacahuète 1 cc provides 69g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (126g), Journee 31 08beurre de cacahuète 1 cc is an excellent energy source for active individuals and athletes.
• High in fats (50g), Journee 31 08beurre de cacahuète 1 cc provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Journee 31 08beurre de cacahuète 1 cc provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mousse au chocolat contributes 250 calories (18% of total calories).
• Protein sources: coquille st jacque. sauce bretonne, rôti de sanglier, pommes de terre, champignons, châtaignes haricots verts, Riz au lait, caramel, Pain, beurre, Mousse au chocolat provide essential amino acids for muscle health.
• Energy sources: pain 20g, coquille st jacque. sauce bretonne, pommes de terre, champignons, châtaignes haricots verts, Riz au lait, caramel, Pain, beurre, Mousse au chocolat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
café
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
pain 20g
20gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
beurre de cacahuète 1 cc
5gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
coquille st jacque. sauce bretonne
150gr
Protein: 18g
| Carbs: 8g
| Fat: 7g
rôti de sanglier
100gr
Protein: 30g
| Carbs: 0g
| Fat: 10g
pommes de terre, champignons, châtaignes haricots verts
150gr
Protein: 4g
| Carbs: 25g
| Fat: 1g
Riz au lait, caramel
150gr
Protein: 4g
| Carbs: 32g
| Fat: 4g
Vin blanc 2 verres
200gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Pain, beurre
60gr
Protein: 6g
| Carbs: 26g
| Fat: 6g
Mousse au chocolat
150gr
Protein: 4g
| Carbs: 20g
| Fat: 18g
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