Journee 01 09
Nutritional Overview
Repas équilibré riche en protéines, fibres et bonnes graisses, avec fruits frais apportant vitamines et sucres naturels.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1050 calories, Journee 01 09 is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Journee 01 09 provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (135g), Journee 01 09 is an excellent energy source for active individuals and athletes.
• High in fats (33g), Journee 01 09 provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Journee 01 09 provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes tagliatelles fruits de mer creme fraiche sauce tomate contributes 550 calories (52% of total calories).
• Protein sources: café pzin aux cereales beurre de cacahuete 2 kiwi 2cc graines de chia, pâtes tagliatelles fruits de mer creme fraiche sauce tomate provide essential amino acids for muscle health.
• Energy sources: café pzin aux cereales beurre de cacahuete 2 kiwi 2cc graines de chia, pâtes tagliatelles fruits de mer creme fraiche sauce tomate, nectarine creme vanille supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
café pzin aux cereales beurre de cacahuete 2 kiwi 2cc graines de chia
250gr
Protein: 10g
| Carbs: 45g
| Fat: 12g
pâtes tagliatelles fruits de mer creme fraiche sauce tomate
300gr
Protein: 25g
| Carbs: 60g
| Fat: 18g
nectarine creme vanille
150gr
Protein: 2g
| Carbs: 30g
| Fat: 3g
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