Journée Sa
Nutritional Overview
Repas riche en protéines maigres et glucides complexes avec faible teneur en lipides, équilibré mais contient des sucres naturels modérés.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 995 calories, Journée Sa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Journée Sa provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (143g), Journée Sa is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Journée Sa is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Journée Sa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâtes 80g contributes 280 calories (28% of total calories).
• Protein sources: bigorneaux 50g, blanc de seiche 250g, riz 50g, Pâtes 80g, 2 nectarines provide essential amino acids for muscle health.
• Energy sources: riz 50g, poivrons 100g, Pâtes 80g, 2 nectarines supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bigorneaux 50g
50gr
Protein: 8g
| Carbs: 1g
| Fat: 0g
blanc de seiche 250g
250gr
Protein: 16g
| Carbs: 1g
| Fat: 1g
riz 50g
50gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
poivrons 100g
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
vin blanc 2 verres
200gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
whisky 1 dose
44gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pâtes 80g
80gr
Protein: 9g
| Carbs: 56g
| Fat: 1g
2 nectarines
300gr
Protein: 3g
| Carbs: 34g
| Fat: 1g
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