Journée repas variés
Nutritional Overview
Repas de la journée composé de cookies au petit déjeuner, un déjeuner riche en légumes et protéines, fruits en collation et crêpes avec glace au caramel au dîner. Bon équilibre entre protéines et glucides, mais taux de sucres élevé.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1525 calories, Journée repas variés is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Journée repas variés provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (175g), Journée repas variés is an excellent energy source for active individuals and athletes.
• High in fats (48g), Journée repas variés provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Journée repas variés provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cookies contributes 500 calories (33% of total calories).
• Protein sources: Cookies, Mozzarella, Jambon (2 tranches), Crêpes (3 pièces) provide essential amino acids for muscle health.
• Energy sources: Cookies, Tomate au four, Aubergine cuite, Poire, Kiwi, Crêpes (3 pièces), Glace double caramel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cookies
120gr
Protein: 6g
| Carbs: 60g
| Fat: 20g
Tomate au four
150gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Aubergine cuite
150gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Mozzarella
30gr
Protein: 18g
| Carbs: 3g
| Fat: 15g
Jambon (2 tranches)
60gr
Protein: 12g
| Carbs: 1g
| Fat: 4g
Poire
150gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Kiwi
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Crêpes (3 pièces)
210gr
Protein: 9g
| Carbs: 50g
| Fat: 6g
Glace double caramel
100gr
Protein: 2g
| Carbs: 20g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!