Journée complète
Nutritional Overview
Repas riche en protéines, fibres et bons lipides, avec fruits frais et produits fermentés pour une bonne digestion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1812 calories, Journée complète is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Journée complète provides 103g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (115g), Journée complète is an excellent energy source for active individuals and athletes.
• High in fats (86g), Journée complète provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Journée complète is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 14 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: omelette 3 oeufs contributes 270 calories (15% of total calories).
• Protein sources: pain avec fromage à tartiner, omelette 3 oeufs, un yaurt, sardine, riz poêle, yaurt skyr avec une demie banane, pistache, baies de goji et pistache, kefir provide essential amino acids for muscle health.
• Energy sources: carotte et épinards en salade, pain avec fromage à tartiner, riz poêle, ananas frais, yaurt skyr avec une demie banane, pistache, baies de goji et pistache, kefir supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carotte et épinards en salade
200gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
pain avec fromage à tartiner
100gr
Protein: 7g
| Carbs: 30g
| Fat: 9g
omelette 3 oeufs
150gr
Protein: 21g
| Carbs: 3g
| Fat: 20g
un yaurt
100gr
Protein: 10g
| Carbs: 3g
| Fat: 1g
sardine
135gr
Protein: 25g
| Carbs: 0g
| Fat: 11g
riz poêle
185gr
Protein: 4g
| Carbs: 44g
| Fat: 1g
chou-fleur cru
100gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
ananas frais
180gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
yaurt skyr avec une demie banane
120gr
Protein: 15g
| Carbs: 20g
| Fat: 0g
pistache
10gr
Protein: 6g
| Carbs: 8g
| Fat: 13g
baies de goji et pistache
30gr
Protein: 5g
| Carbs: 15g
| Fat: 8g
kefir
30gr
Protein: 6g
| Carbs: 8g
| Fat: 2g
huile d’olive
13gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
beurre salé
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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