Journée
Nutritional Overview
Repas varié avec protéines, fibres et lipides, mais riche en sucres simples et alcool, modération recommandée.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 989 calories, Journée is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Journée provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (100g), Journée is an excellent energy source for active individuals and athletes.
• High in fats (43g), Journée provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Journée provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 1 mousse au chocolat contributes 250 calories (25% of total calories).
• Protein sources: 1/8 baguette aux cereales, galette de sarrazin 1 1/2, sardine grillée 10, 1 mousse au chocolat provide essential amino acids for muscle health.
• Energy sources: 1/8 baguette aux cereales, vin blan 2 verres 50 cl, galette de sarrazin 1 1/2, cidre brut 100cl, 1 mousse au chocolat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
café
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
1/8 baguette aux cereales
40gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
beuure de cacahuètes 1cc
5gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
tomates 50g
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
concombre 50 g
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
vinaigrette maison 2 cs
30gr
Protein: 0g
| Carbs: 2g
| Fat: 12g
persil ciboulette 3 g
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
vin blan 2 verres 50 cl
50gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
galette de sarrazin 1 1/2
100gr
Protein: 6g
| Carbs: 28g
| Fat: 1g
sardine grillée 10
100gr
Protein: 25g
| Carbs: 0g
| Fat: 11g
cidre brut 100cl
200gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
1 mousse au chocolat
150gr
Protein: 4g
| Carbs: 25g
| Fat: 15g
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