Journée 28 08
Nutritional Overview
Repas riche en matières grasses et protéines faibles, apport modéré en fibres et vitamines grâce aux fruits et légumes frais.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 992 calories, Journée 28 08 is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Journée 28 08 offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (88g), Journée 28 08 is an excellent energy source for active individuals and athletes.
• High in fats (66g), Journée 28 08 provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Journée 28 08 with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lard au barbecue contributes 450 calories (45% of total calories).
• Protein sources: 1 yaourt aux fruits 0%, 1 mousse chocolat noir provide essential amino acids for muscle health.
• Energy sources: 2 kiwis, poivrons, 4 tranches de melon, 1 yaourt aux fruits 0%, 1 mousse chocolat noir supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
café
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
2 kiwis
148gr
Protein: 2g
| Carbs: 22g
| Fat: 1g
tomates
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
concombre
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
lard au barbecue
50gr
Protein: 0g
| Carbs: 0g
| Fat: 50g
poivrons
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
1cs purée
15gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
4 tranches de melon
200gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
1 yaourt aux fruits 0%
125gr
Protein: 5g
| Carbs: 8g
| Fat: 0g
1 mousse chocolat noir
150gr
Protein: 4g
| Carbs: 25g
| Fat: 15g
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